So First I made Some detox water, I used the Jillian Michael detox water I like the taste of dandelion root and drink it every so often (I drink a lot of tea) I use this tea in place of yogurt or other juices that are mixed with smoothies.
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1 T 100% pure cranberry juice (no sugar, non-cocktail, I used what I had, I have never added it before so figured I would this time around)
2 T lemon juice
1 dandelion root tea bag ( I Used 2 but I drink dandelion root every so often anyways)
I poured distilled water into a microwave safe cup and brewed the tea as directed (Except I used 3, I don't recommend using more unless you drink detox type herbs regularly)
then added the remainder of the ingredients to the jug 1 us gallon of water is approximately 128 us fluid ounces so your doubling the recipe. Once the tea was cooled I poured back into the jug added a few more tbs of lemon ( I love lemon) and put it in the fridge!
Then I Gathered my detox smoothie list and went shopping! They are not in any particular order for any reason I just jotted them down in what I was remembering and what ones I had complied on my phone first! The green energy smoothie is just a all time favorite green smoothie of mine and my little girls.
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After shopping (which by the way I mistakenly bought cilantro instead of parsley don't know how that happened I swear I grabbed parsley) I went home and chopped it all up and put it into bags for the next week! Any of the smoothies with bananas I froze and the raspberry one I froze too the others I just keep in my fridge, but any of them can be stored in freezer. I usually wait with any lemon and add it when I blend them, AND sometimes (OKAY MOST OF THE TIME) throw in chai seeds to any of them just because I love chai! I Add about a cup or two of ice and a cup or two of the detox water to each smoothie mix!
OH and I label all my bags with which number they are so its a quick find.
AND TADA!!!!! One week worth smoothies prepped!!
One step closer to eating cleaner, and healthier!
I had my TL a little more than a year ago when my third child was born via c-section. I was not told ANYTHING about the possible side effects of having this procedure. Since then I have experienced heavy bleeding lasting sometimes 3 weeks out of the month, weight gain, severe mood swings. Severe cramping, changes to my libido, severe depression accompanied by suicidal thoughts, headaches, migraines, many new symptoms & older issues are now exacerbated. The father of two of my children doesn't want me anymore. I've become too much of a pain in the ass I guess. We don't talk. We don't sleep in the same bed. I think he might really think I am crazy... & maybe I am. I feel crazy a lot of the time.
ReplyDeleteI'm unpredictable. I feel so angry about the whole thing & now what was once a mild fear of doctors has exploded into full on white coat syndrome that causes me to have a panic attack/hypertensive emergency (severe increase in blood pressure) whenever I have to deal with them. I'm not sure what to do... I fear the next time I have to see a doctor I'll have a stroke or a heart attack from the stress & anxiety of it... what do I do? I take my time and keep searching on internet looking for natural healing that how I came across Dr Itua herbal center website and I was so excited when Dr Itua told me to calm down that he will help me with his natural remedy I put my hope on him so I purchase his herbal medicines which was shipped to my address I used it as prescribed guess what? I'm totally healed my cramp pain is gone completely I also used his Anti Bacteria herbal medicines it's works for me very well I want anyone with health problem to contact Dr Itua herbal center for any kind diseases remedies such as Parkinson, Herpes, ALS, MS, Diabetes, Hepatitis, Hiv/Aids,Cancers, Men & Women Infertility, I got his email address drituaherbalcenter@gmail.com he has any kind of herbal remedies for women & men also for our babes. I really miss my Hunni...he's a fantastic father & a good man. He doesn't deserve this. I feel like an empty shell of who I used to be.